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How to Heal a Burnt Tongue From Hot Food

We’ve all experienced that painful sensation of burning our tongues while indulging in a steaming hot meal or beverage. The discomfort can be overwhelming, making it difficult to enjoy the rest of your meal or engage in conversation. However, there are several effective ways to alleviate the pain and promote healing for a burnt tongue. 

In this article, we will explore various methods and remedies to help you recover quickly from this common culinary mishap. So, if you’re wondering how to heal a burnt tongue from hot food, read on!

When you accidentally burn your tongue, there are a few immediate remedies you can try to alleviate the discomfort. Here are some effective methods:

1. Rinse with Cold Water: 

Immediately run cold water over the burn for several minutes. This helps stop the burning process and cools the skin. Avoid using ice-cold water or applying ice directly to the burn, as this can lead to frostbite or further tissue damage.

2. Drink Cold Milk: 

Sip on a glass of cold milk, as the dairy proteins help create a protective coating on the burnt area. This provides relief and aids in the healing process.

3. Apply Aloe Vera Gel: 

Aloe vera has natural healing properties and can be applied topically to the burnt area. Extract the gel from a fresh aloe vera leaf and apply it gently to your tongue for instant relief.

4. Use a Numbing Mouthwash: 

Over-the-counter numbing mouthwashes containing ingredients like benzocaine can provide temporary relief from the pain associated with a burnt tongue.

Cooling Techniques to Soothe the Burn

Cooling techniques are commonly employed to alleviate the pain and reduce inflammation from minor burns. Here are some methods to consider if you’ve sustained such a burn:

1. Cool, Wet Cloth:

After rinsing the burn with cold water, you can apply a cool, wet cloth to the area. This provides a soothing effect and can be particularly helpful if the burn is in an area that’s difficult to keep under running water.

2. Cold Milk or Yogurt:

These can be applied to minor burns. Their cooling effect combined with the fat content can help soothe the skin.

3. Cool Baths or Showers:

For larger burn areas, taking a cool bath or shower can help soothe the skin. Avoid using hot water, as this can aggravate the burn.

4. Cold Compress:

If the burn is causing swelling, applying a cold compress can help reduce it. Soak a cloth in cold water, wring it out, and place it on the burn. Refresh it as needed.

5. Cucumber Slices:

Cucumber has a natural cooling effect. Placing chilled cucumber slices on the burn can provide relief.

6. Potato Slices:

Some people believe that raw potato slices can soothe burns due to their cooling moisture and anti-irritating properties.

Natural Remedies for Healing a Burnt Tongue

In addition to immediate remedies and cooling techniques, there are several natural remedies that can aid in the healing process of a burnt tongue. These remedies promote soothing, reduce inflammation, and accelerate recovery. Here are a few natural remedies to consider:

1. Honey: 

Known for its antibacterial and anti-inflammatory properties, honey can help soothe a burnt tongue. Apply a small amount of honey directly to the affected area for relief.

2. Coconut Oil: 

Apply a thin layer of coconut oil to your tongue to moisturize and promote healing. Coconut oil also has antimicrobial properties that can prevent infection.

3. Chamomile Tea: 

Brew a cup of chamomile tea and let it cool. Rinse your mouth with the cooled tea to reduce inflammation and promote healing.

4. Saltwater Rinse: 

Dissolve half a teaspoon of salt in a cup of warm water. Gently swish the saltwater solution in your mouth for a minute or two before spitting it out. This helps cleanse the area and reduce swelling.

What are the Foods and Beverages to Avoid

While you’re healing a burnt tongue, it’s essential to avoid certain foods and beverages that can aggravate the condition and prolong the recovery process. Here are some items to steer clear of:

1. Hot and Spicy Foods: 

Spicy foods can further irritate your already sensitive tongue, causing more discomfort. Avoid dishes with chili peppers, hot sauces, or excessive seasoning.

2. Acidic Foods and Beverages: 

Citrus fruits, tomatoes, vinegar, and carbonated drinks can irritate your burnt tongue. Opt for milder options until your tongue has fully healed.

3. Crunchy or Rough-textured Foods: 

Foods with sharp edges or a coarse texture, such as chips or crackers, can scratch your already sensitive tongue. Stick to softer foods that are easier to chew and swallow.


A burnt tongue from hot food can be a painful and uncomfortable experience. However, with the right remedies and care, you can promote healing and alleviate the discomfort. Remember to rinse with cold water, drink cold milk, and apply aloe vera gel for immediate relief. Use cooling techniques such as sucking on ice chips and consuming cold, soft foods to soothe the burn. Consider natural remedies like honey, coconut oil, chamomile tea, and saltwater rinses to aid in the healing process. With patience and proper care, your burnt tongue will heal, and you’ll be able to enjoy your favorite foods again.