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How to Soothe a Teething Baby at Night

How to Soothe a Teething Baby at Night

Having a teething baby can be a challenging time for both parents and the little one. Teething can cause discomfort and disrupt sleep, especially at night. As a parent, it’s important to know effective strategies to soothe a teething baby and promote better sleep. 

In this comprehensive guide, we will explore various techniques, tips, and tricks to help you navigate this phase with ease. So let’s dive in and discover how to soothe a teething baby at night!

Before we delve into the strategies, let’s take a moment to understand the teething process. Teething typically begins around the age of six months, although it can vary for each baby. During this stage, your baby’s teeth start to emerge through the gums, leading to discomfort and irritability.

Signs of Teething

Teething comes with a set of telltale signs. Recognizing these signs can help you identify when your baby is going through this process. Common signs of teething include:

1. Excessive Drooling: 

Teething stimulates saliva production, resulting in increased drooling.

2. Irritability: 

Babies may become more fussy and irritable due to the discomfort.

3. Biting and Chewing: 

Your baby may bite or chew on objects to relieve pressure on the gums.

4. Disturbed Sleep: 

Teething discomfort can disrupt your baby’s sleep, leading to frequent awakenings.

5. Swollen Gums: 

The gums may appear red, swollen, and sensitive during teething.

Tips for Soothing a Teething Baby at Night

Now that we have a better understanding of the teething process, let’s explore effective techniques to soothe your teething baby and ensure a peaceful night’s sleep for both of you.

1. Provide Gentle Gum Massage

Gently massaging your baby’s gums can help alleviate teething pain. Wash your hands thoroughly and use a clean finger or a damp gauze pad to apply light pressure on the gums. This massage can provide temporary relief and distract your baby from the discomfort.

2. Use Chilled Teething Rings or Toys

Cold temperatures can numb the gums and provide relief. Give your baby a teething ring or toy that has been chilled in the refrigerator, not frozen. The coolness will soothe the gums and reduce inflammation. Remember to supervise your baby while using teething toys to ensure safety.

3. Try Cold Washcloths

A simple and effective home remedy is using cold washcloths to ease teething discomfort. Moisten a clean washcloth, then place it in the refrigerator for a few minutes to cool. Once chilled, give it to your baby to chew on. The soft fabric and coolness will help soothe sore gums.

4. Offer Cold Foods

If your baby has started solid foods, you can provide cold and soothing options. Refrigerated fruits like sliced cucumber or melon can provide relief while also satisfying your baby’s hunger. Ensure the food is age-appropriate and cut into small, safe pieces to avoid choking hazards.

5. Use Over-the-Counter Teething Gels

Over-the-counter teething gels or ointments can provide temporary relief by numbing the gums. However, it’s essential to consult your pediatrician before using any medication or product on your baby’s gums. Follow the instructions carefully and use only the recommended amount.

6. Maintain a Calming Bedtime Routine

Establishing a soothing bedtime routine can help your teething baby relax and prepare for sleep. Follow a consistent schedule and incorporate activities that promote calmness, such as a warm bath, gentle massage, and quiet reading time. Creating a predictable environment can help your baby feel secure and more likely to settle down at night.

7. Use White Noise or Soft Music

Background noise can be comforting for babies, especially when they are experiencing teething discomfort. Consider using a white noise machine or playing soft, calming music in your baby’s room. These soothing sounds can help drown out any potential noises that might disturb your baby’s sleep and create a peaceful environment.

8. Offer Extra Comfort and Cuddles

During teething, babies seek extra comfort and reassurance from their parents. Be there for your little one with extra cuddles, gentle rocking, or soothing lullabies. Your presence and loving touch can provide a sense of security and help your baby relax, making it easier for them to fall asleep and stay asleep.

9. Adjust Room Temperature

Maintaining a comfortable room temperature is crucial for a good night’s sleep. Ensure the temperature in your baby’s room is neither too hot nor too cold. Dress your baby in light, breathable clothing and use a suitable tog rating sleeping bag or blanket to keep them cozy throughout the night.

10. Elevate the Mattress

If your baby is experiencing discomfort while lying flat, elevating the mattress slightly can provide relief. Place a rolled-up towel or a pillow under the mattress at the head end to create a gentle incline. This elevation can help alleviate any discomfort caused by teething and promote better sleep.


Teething is a natural and necessary phase in a baby’s development, but it can be a challenging time for both parents and babies. By understanding the teething process and implementing effective soothing techniques, you can help alleviate your baby’s discomfort and promote better sleep at night. Remember to consult your pediatrician for personalized advice and guidance throughout this journey. With patience, love, and the right strategies, you can navigate the teething phase with confidence and provide the comfort your baby needs.