Skip Navigation

Teeth Insights relies on readers. We may earn commissions when you purchase through our links. Check Affiliate Disclosure

Why Are My Teeth So Small?

“Teeth are the hardest, strongest and most durable part of the human body.” Teeth grow in a time span of 15 years. Numerous factors can affect the size of your teeth. 

Teeth are one of the most important parts of your body – without them, you wouldn’t be able to eat or breathe. But despite their importance, teeth can also be a source of worry for many people. If your teeth are small, you might be concerned that something is wrong with your dental health. But why are teeth size an issue?

How to Prevent Teeth from Shrinking?

If you’re like most people, you worry about your teeth. Maybe you’re afraid they’ll shrink or fall out. Or maybe you just think they need to be bigger.

The truth is, teeth can shrink, but it’s rare. And if your teeth do shrink, it’s not a sign that you’re a bad person or that you need to get them fixed. In fact, shrinking teeth are usually the result of one of two things: either your jawbone is shrinking (known as mandibular prognathism), or too much toothpaste is being used (called tooth decay). If you want to keep your teeth healthy and avoid shrinkage, here are some tips:

1. Brush and floss regularly

Tooth decay starts with plaque – a mixture of food particles and bacteria – building up on the surface of your teeth. Brushing and flossing helps remove plaque and clean your teeth – which reduces the chance of tooth decay happening in the first place.

2. Eat healthy foods

A diet high in fibre can help to prevent tooth decay because it helps to keep your stomach clean. fibres also bind to toxins in your saliva and keep them from reaching your teeth.

Home Remedies for preventing teeth from shrinking

There are many home remedies for preventing teeth from shrinking. Some people swear by wearing a retainer all the time, while others just rinse their teeth with water and salt every day. Here are five of the most popular tips:

1. Eat a balanced diet:

A diet that is high in calcium and protein can help to keep teeth healthy and prevent them from shrinking.

2. Drink plenty of water:

Drinking plenty of water helps to keep your mouth clean and helps to prevent tooth decay.

3. Avoid smoking:

Smoking can cause tooth decay and tooth loss, which can lead to teeth shrinking.

4. Brush your teeth twice a day:

Brushing your teeth twice a day helps to remove plaque and bacteria that can cause tooth decay, as well as prevents teeth from shrinking.

5. Use a fluoride toothpaste:

Toothpaste that contains fluoride helps to protect teeth against decay and tooth shrinkage.

Treatment Options if Teeth Are Already Shrunk

If your teeth are already shrunken, there are a few treatment options available. If the shrinkage is minor and is not impacting your ability to eat or speak, you may be able to treat it on your own with home remedies and dental hygiene. If the shrinkage is more severe, you may need to see a dentist for surgery to remove the affected teeth and restore their size.

What Causes Small Teeth?

There are many different factors that may cause teeth to become smaller over time. Some of the most common causes include:

  • Tooth decay
  • Periodontal disease
  • genetics
  • Poor oral hygiene habits
  • Smoking

Causes of Early Tooth Loss

There are many potential causes of early tooth loss. While no single cause is responsible for all cases, some common causes include: genetic factors, environmental factors (such as poor oral hygiene and trauma), diseases (such as cancer or diabetes), and age-related wear and tear.

If you’re experiencing toothache or difficulty chewing, it may be time to see your dentist for an evaluation. Your dentist can review your oral health history and perform a dental exam to rule out any underlying causes of tooth loss. 

In some cases, treatment options may include dental restoration (such as crowns or implants) or preventive measures (such as regular dental care and proper oral hygiene).

How to Prevent Tooth Decay and Loss?

According to the American Dental Association (ADA), tooth decay is the leading cause of death in children under 5 years old. Despite advances in oral health care, tooth decay and its related health complications continue to be a major public health problem.

Tooth decay is caused by a combination of factors including diet, lack of fluoride, tobacco smoke, and bacteria. It’s important to maintain good oral hygiene habits to help prevent tooth decay, including brushing and flossing regularly, avoiding sticky foods and drinks, and getting regular dental check-ups.

If you have questions about your teeth or want to learn more about preventing tooth decay, please visit our blog section for more information.

Tips on How to Grow Your Teeth Faster

There are many factors that can contribute to teeth shrinking and development. However, there are some things that you can do to help promote healthy teeth growth. Here are five tips on how to grow your teeth faster:

1. Follow a healthy diet:

Eating a balanced and nutritious diet is key for promoting healthy teeth growth. Make sure to include plenty of vitamins, minerals and protein in your diet. This will help support tooth mineralization and growth.

2. Get enough calcium:

Calcium is essential for developing strong teeth and bones. Intake of calcium can help prevent tooth decay and related damage to the teeth. Some good sources of calcium include dairy products, leafy greens and tofu.

3. Exercise regularly:

Regular exercise can help promote healthy oral tissue growth and improved dental health overall. Activities such as swimming, biking or walking are all great ways to get your daily exercise.

4. Brush your teeth twice a day:

Brushing your teeth twice a day helps remove plaque and bacteria from your teeth surfaces. Doing this regularly can help promote healthy tooth growth and prevent damage from developing.

5. Visit your dentist regularly:

Your dentist can help you maintain good oral health and prevent problems from developing. That’s why it’s important to visit your dentist regularly, even if you’re not experiencing any problems. Your dentist can spot potential issues early and recommend treatment to prevent them from becoming more serious. 


There can be a few different reasons why your teeth might seem small. It could be due to the size and shape of your jaw, or it could be because you have a high lip line. Whatever the reason, there are a few things you can do to make your teeth look bigger and more prominent. First, you can try whitening your teeth to make them stand out more. You can also try using clear braces or aligners to help straighten your teeth and make them look larger. Finally, you can talk to your dentist about getting veneers or bonding, which can help improve the appearance of your teeth.